Mom & Om - Mama meditiert

Why you, as a mother, are allowed (and must!) think of yourself too. Life with children can quickly feel like an endless to-do list, where we are constantly falling behind. It’s understandable that in this hustle and bustle, we can easily lose sight of something essential: ourselves. To manage the challenging everyday life, it is crucial to pay attention to our well-being – after all, we recharge our phones daily. Taking time for yourself, approaching yourself with compassion, and standing up for your own needs: these are the main ingredients of self-love. This way, you not only recharge your own battery but also build sustainable inner resources that will accompany you for a lifetime. And the best part: you are modeling something for your children that they will benefit from later: the wonderful value of self-love. Mindfulness and meditation coach Mascha Blankschyn invites you in this book with many exercises and reflections to: • Arrive at yourself and find inner peace • Question fixed thought patterns and societal expectations • Say no and set boundaries • Integrate self-care into your individual daily life • Build loving connections and live self-love with your children.