Köstliche Probiotische Drinks

The health benefits of probiotic foods are no secret. Doctors recommend the use of probiotics due to their positive effects on digestion, metabolism, and the immune system. Kombucha enthusiasts point to the high levels of B vitamins and amino acids, which can improve mood, increase energy levels, keep joints flexible, and promote the health of connective tissues and skin. Now you can learn to brew Kombucha and many other probiotic drinks at home. This is the ultimate guide to making probiotic drinks - with clear step-by-step instructions and excellent photos. In this book, you will find recipes for Kombucha, Jun, Kefir, lacto-fermented lemonade, ginger beer, and fermented vegetable juices. Learn to make healthy and delicious probiotic drinks in your own kitchen.