Mitgefühl üben

The book "Practicing Compassion" offers a comprehensive introduction to the concept of compassion, particularly in relation to oneself. It is based on the Mindfulness-Based Compassionate Living (MBCL) program and is designed for both individuals and educators. The structure of the book is clear and organized, making it a valuable companion on the journey towards greater mindfulness and self-compassion. It includes not only theoretical foundations but also practical exercises, guided meditations, and downloadable materials that support the application of the concepts in everyday life. The authors, Erik van den Brink and Frits Koster, developed the MBCL program to help people systematically cultivate mindfulness and compassion. This book is suitable for use in groups as well as for independent practice at home, providing valuable insights and tools for anyone looking to improve their emotional well-being.