Mit Positiver Psychologie aus der Depression

Miriam Akhtar was herself on the run from the black dog for many years.

She found her way out of depression through an unusual path: Positive Psychology. While psychotherapy often deals with the causes of negative feelings, Positive Psychology focuses on strengths, joy of life, meaning, and happiness. The author is among the first in Europe to have studied Positive Psychology, the science of happiness, with Prof. Martin Seligman. Based on this foundation, she has developed a program that can help you overcome mild to moderate depression.

The simple, highly effective exercises will help you lift your mood, build resilience, and strengthen your own powers.