Mit der Kraft des Herzens

Tia Toomey is the fittest woman in the world and one of the most successful and dominant CrossFit athletes ever. In her latest book, the six-time CrossFit Games champion reveals how she reached the top by adjusting her mindset and focusing on her "why." She demonstrates how anyone can learn from her story, her secrets, struggles, and victories. Her inspiring journey from an Australian farm girl to one of the strongest women in the world shows that physical fitness is just a small part of success – mental strength is far more important. Along with many practical insights, Tia presents her methods for overcoming failures, achieving seemingly impossible goals, and continually improving her performance. These strategies can be applied by other athletes as well as anyone looking to tackle a challenge in their training and life, to become just as unstoppable as Tia Toomey.