Mit dem Herzen eines Buddha

Embracing Life and Yourself: The Self-Care Guide. How do you learn to accept yourself as you are? How do you strengthen your self-esteem? Tara Brach guides the reader on a path to inner peace, showing how to find refuge in one's own heart. She provides clear instructions for meditation and reflection: this way, anyone can develop a relationship with themselves characterized by self-love and self-appreciation. Supported by many stories from students and clients, as well as her own personal life journey, the systematically structured practical exercises offer wise means and ways to nurture oneself internally, transform grief and suffering, and return to wholeness. A modern classic of Buddhism for deep inner healing and spiritual growth. The internationally respected Buddhist meditation teacher and psychotherapist Tara Brach has introduced the principle of "Radical Acceptance," a form of appreciative and wise self-engagement that has helped countless people. With the classic "Radical Acceptance," she has created a unique self-help guide that has lost none of its relevance to this day. "Radical Acceptance invites us to embrace all our pain, fears, and worries and to walk the path of understanding and compassion with a light yet firm step." Thich Nhat Hanh.