Mit Ayurveda durch die Wechseljahre

The first Ayurveda book on the topic of menopause. Menopause is an exciting time of change and new insights, but it can also be accompanied by physical and psychological discomfort. The new and uniquely formatted book by Ayurveda pioneer Kerstin Rosenberg serves as a compass through this challenging yet beautiful period that can last up to ten years. Kerstin Rosenberg has collaborated with Ayurveda therapist and yoga expert Petra Wolfinger to create this standard work. The two authors have succeeded in compiling a practically applicable, holistic guide covering general topics such as nutrition, sexuality, lifestyle, and detox, as well as specific issues like hot flashes, age spots, osteoporosis, and depression. Yoga exercises, massages, and recipes featuring hormone-active herbs and spices that help alleviate the sometimes uncomfortable symptoms of menopause complete this comprehensive work.