Mini-Meditationen

Meditation is a practice of consciousness that helps us focus on the here and now, slow down, and reconnect with ourselves. But how can one find the peace to do this when time is racing and life becomes increasingly chaotic? With short meditations for every occasion—whether you're waiting for a train, stuck in traffic, or sitting at the doctor's office—time that once felt lost becomes a gift. None of these meditations lasts longer than three minutes. Your awareness sharpens, you gently return to the present, feel clear-headed, and get to know yourself better. The more often you practice these small exercises for any situation or problem, the more the deep relaxation, inner clarity, and satisfaction will positively impact all areas of your life.