Mindful self-compassion

Christopher Germer, Kristin Neff, German
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The founder of self-compassion research presents here for the first time in German his original training program "The Mindful Path to Self-Love." Meditations that enable us to face stress and other challenges in life with warmth, kindness, and compassion. Christopher Germer is a lecturer in psychology at Harvard Medical School, and Kristin Neff is a lecturer at the University of Texas. Their research on the importance of self-compassion establishes a new foundation for the scientific understanding of how mindfulness meditation works. The central significance of self-compassion and its effects have received little attention until now - Christopher Germer and Kristin Neff are pioneering this field.

Key specifications

Book type
Other Literature
Language
German

General information

Item number
6807189
Publisher
Arbor
Category
Audiobooks
Release date
12.10.2017

Audiobook properties

Book type
Other Literature
Year
2012
Run time
140 min
Language
German

players

Author
Christopher Germer, Kristin Neff

Voluntary climate contribution

CO₂ emissions
1.04 kg
Climate contribution
CHF 0.11

Product dimensions

Length
127 mm
Width
144 mm
Height
15 mm
Weight
112 g

30-day right of return if unopened
No warranty
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