Mindful Parenting - Achtsamkeit und Selbstfürsorge für Eltern

Being a parent comes with many joys, but also challenges that can cause significant stress, especially when a child or parent suffers from a mental impairment or illness, or when the partnership is marked by conflict. Even under optimal conditions, the constant changes that come with raising children can deplete the mental resources of mothers and fathers to the point where even the best intentions and parenting courses may not help. Mindful Parenting: Mindfulness and Self-Care for Parents is an evidence-based, structured 8-week mindfulness training program designed for use in psychotherapeutic facilities and counseling centers. The focus is on acquiring mindfulness-oriented skills, such as conscious engagement with...