Mindful Leader

Who doesn't wish to be more focused and relaxed in their job! With the mindfulness tools from the Mindful Leadership Institute, it's possible to update how you interact with yourself and your team. Those who want to cope with today's stress and increasing acceleration need mindfulness practice and meditation for inner realignment. Additionally, experienced trainers Esther and Johannes Narbeshuber provide practical tips on "mindful communication," "mindful meetings," and "mindful decision-making" – both individually and in teams.

Based on the latest findings in neuroscience and brain research, this approach demonstrates how to change neural patterns and teaches how to lead oneself and others effectively and empathetically. It is certain that self-leadership and social competence are key factors in the modern workplace. Meditation and mindfulness are significant components of genuine change management in the personnel management of an increasing number of companies.

Forewords by neuroscientist Britta Hölzel and Peter Bostelmann, director at Germany's most valuable global corporation.

With over 70 colorful illustrations, short, illustrative practical examples, and numerous exercise instructions.