Das Buch der Achtsamkeit

German, Martyn Newman, 2022
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Product details

The Book of Mindfulness explains, based on the best insights from contemporary psychology, how mindfulness works and how to practice it.

Research shows that we need emotional intelligence to succeed in our personal and professional lives. Mindfulness is a practical method for developing this ability and building emotional capital. It is also not something new, but rather an ancient Buddhist practice that is particularly valuable and relevant for today's hectic life. Mindfulness is a holistic approach that focuses on both body and mind, helping individuals direct their thoughts and feelings by employing their attention in a specific way: consciously, in the present moment, and without judgment. This enhances awareness, clarity, and acceptance of our current reality.

This book describes the seven dynamic emotions that lead to success and provides a step-by-step guide for building emotional wealth and well-being. Each chapter includes practical tips for application.

Key specifications

Language
German
Author
Martyn Newman
Year
2022
Number of pages
200
Book cover
Hard cover

General information

Item number
18486229
Publisher
Midas
Category
Guidebooks
Release date
20.1.2022

Book properties

Language
German
Author
Martyn Newman
Year
2022
Number of pages
200
Edition
1
Book cover
Hard cover

Voluntary climate contribution

CO₂ emissions
0.26 kg
Climate contribution
CHF 0.11

Product dimensions

Height
180 mm
Width
120 mm
Weight
248 g
Thickness
0.02 m

Package dimensions

Length
18.40 cm
Width
12.50 cm
Height
2.80 cm
Weight
298 g

30-day right of return if unopened
No warranty
1 additional offer

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