Mich schützen und stärken

Private and professional stress, challenging situations in the family, at work, and through volunteer commitments push many people to their limits. When tension becomes the dominant feeling in life, health is at risk. It is crucial to strengthen personal resilience and establish protective areas. Josef Epp offers encouraging suggestions for healthy self-care for body and soul. In dialogue with professionals from various fields, he demonstrates how to consciously address stressful factors and activate resources such as motivation, relationships, joy of life, and spirituality. The uniqueness of this book lies in the combination of scientific foundation, holistic approach, and practical applicability through suggestions and exercises.