Mich kränkt so schnell keiner!

We experience insults time and again, and they are hardly avoidable in everyday life. It is all the more important not to take them personally in every case. Successful author Bärbel Wardetzki shows us how to better defend ourselves against emotional injuries and overcome them more quickly. Through many practical exercises, we learn about our complex behavioral patterns, gain new experiences, and, above all, strengthen our self-esteem. In a "first aid kit" compiled by the author, we find everything that protects us from self-destructive reactions in the event of an insult. This extremely helpful and practical book provides us with all the tools we need to not be easily hurt in the future.