Mein Nacken - schmerzfrei und gesund in fünf Schritten

The main cause of neck pain can be attributed to changes in our lifestyle. Today, we sit for hours in front of screens. At the same time, we rush from appointment to appointment and experience a significant increase in psychological stress. Stress and psychosocial pressures are clearly linked to higher muscle tension.

Neck pain can be agonizing, diminish quality of life, and affect mental well-being. In short: the pain needs to go. With this book, those affected will learn to understand the causes of their pain and why a holistic approach to pain treatment is the most effective. Subsequently, they will work on appropriate exercises for a healthy and pain-free neck.