Ernährung im Sport für Vegetarier und Veganer

Is meat important for our diet? This is a central question that concerns both the public and many professional societies. When considering the evolution of humans, the consumption of meat and fish has been of great significance for the development of humanity. In particular, the long-chain omega-3 fatty acids obtained from animal-derived foods enabled the proper development of cognitive abilities. What does healthy eating mean, and how can one eat in the healthiest way? From a nutritional perspective, questions arise as to whether a vegetarian or even vegan diet can meet the demands of sports nutrition. Can muscles be optimally built and iron stores sufficiently filled with a vegan diet? Those who wish to maintain their health and fitness with a plant-based diet should inform themselves based on scientific findings.