Calisthenics X Mobility

The book on the proven Calisthenics X Mobility concept makes you strong, flexible, and pain-free. This practical guide goes far beyond the dry technical literature on proper strength training. You will redefine your body! We combine the best methods of calisthenics with mobility, the modern flexibility training. Get strong through pull-ups, push-ups, and dips while staying agile. All without painful rolling on foam rollers or boring stretching exercises. Germany's first female calisthenics coach, Monique König, and mobility expert and founder of Moving Monkey, Leon Staege, show you how anyone can become as flexible as a monkey, as strong as a gorilla, and pain-free with simple and effective training principles.