Mentaltraining im Schwimmen

Volume 6 of the book series "Mental Training in Sports" addresses psychological training methods that are particularly significant in the sport of swimming. It tackles key issues such as competition preparation and proposes solutions. The scope ranges from technical and tactical training to managing and coping with stressful competition situations, as well as aspects of motivation and willpower training. The authors aim to present fundamental sports psychology insights, but especially current research findings in the field of psychological training methods, in a way that is easily understandable for both athletes and coaches. The focus is on aligning with practical goals and tasks in training and competition.