Mentaltraining für Jugendliche

Teachers, social workers, and everyone who prepares young people for life both inside and outside of school strengthen their belief in themselves and their own abilities. This is an important prerequisite for young people to meet the challenges of everyday life and to approach their future with confidence.

The authors have developed a proven holistic mental training program for young people (approximately from the age of twelve) that combines cognitive and emotional aspects and can be applied without special prior knowledge by educators and students. The book explains the components of mental training, offers numerous practical exercises, provides affirmation cards for exam situations to copy, and presents a variety of ideas that extend beyond school.

In conjunction with the book, the affirmation cards "Bear-Strong Thoughts" are available, with diverse application possibilities described in this book.