Mentales Training im Leistungssport

Mental strength in competitive sports is not a coincidence, but the result of training and experience. Therefore, just like in physical training, mental training should begin at the school and youth age. In the long term, it leads to greater self-confidence, more stable competition performances, and particularly helps so-called training champions to deliver their performance when it matters. This book is aimed at coaches and sports psychologists who want to plan and conduct mental training with athletes in individual coaching or group settings. For each topic area, exercises of varying difficulty levels are presented, so that both beginners and experienced athletes from various sports can benefit from them. The corresponding materials are provided in the form of guides, worksheets, and handouts as print templates.