Mentale Stressreduktion -

Everyone knows it, everyone has it, no one wants it - stress in all its facets. Whether it's the often-quoted "I have no time," or getting upset about other people, or feeling disappointed because my work is not recognized or valued - everyone has certainly had experiences with this. But what exactly lies behind all this feeling of stress? In this book, you will gain insights into the 10 most common stressors, their perspectives, and the actual causes. The solution to the problem - where this guide differs from others - is thought through to the end and does not stop at action approaches. What role does imprinting, or a person's past, play in this? Do belief systems have anything to do with the feeling of stress? Are emotions possibly even part of a holistic solution approach? A look behind the (stress) scenes allows you to tackle the (stress) issue at its root, enabling you to shape your life more calmly and autonomously. Be the architect of your life!.