Mensch, beweg dich einfach!

Discover the joy of exercise and change your life! Karsten Schellenberg, Germany's most sought-after personal trainer, has created the ultimate motivational guide for anyone who says: "Sport isn't my thing, but I want to feel better, be fitter, have more energy in everyday life and do something to combat stress." You can do this without sweaty, time-consuming workouts! Instead, Karsten shows us what many of us have forgotten to do: Incorporating movement into everyday life. How can I rethink the habits that have been holding me back? What basics do I really need for a healthy life? And how can I ensure that I still have the motivation tomorrow? There are answers to these and other questions here, as well as ideas on how to finally take personal responsibility. With lifelike routines that can be implemented by everyone, we can make lasting changes to ourselves - a little more satisfaction, health and balance every day and an all-round increase in well-being in all areas of life.