Meine Reise zu mir selbst! Mit The Work von Byron Katie

In this book, Eva Nitschinger shares a personal story that initially seemed like a tragedy but gradually became the greatest gift she has ever received. She was able to awaken from a years-long slumber in which she believed that other people were to blame for her suffering. The Work by Byron Katie, a simple method involving four questions and some turnarounds, quickly helped her transition from a victim mentality to becoming a confident and autonomous person, an adult woman who learned to take responsibility for her life. The book is enriched with stories from the practice of a facilitator for The Work and insights from the perspective of a psychologist and therapist. Of course, Eva Nitschinger also explains how The Work functions and guides readers through some concrete exercises to try. Other methods are also discussed.