Meine innere Welt verstehen

Faust lamented that he had two souls in his breast. Bismarck remarked that he had a whole quarreling crowd. In fact, our psyche harbors many subpersonalities, according to psychologist Jay Earley. By engaging in direct contact with them, we can take our emotional healing into our own hands. This book provides practical access to the highly effective IFS therapy for the first time. With detailed instructions, even extreme behavior patterns can be transformed. Psychotherapy works through a dialogue between therapist and client - but what if each of us could start an effective healing dialogue with ourselves? Because our psyche indeed contains many subpersonalities, psychologist Jay Earley explains, we have the opportunity to take our emotional healing into our own hands by making direct contact.