Meine grünen Smoothies

Would you like more energy in your everyday life and more concentration when working or learning? Green smoothies are the easiest way to eat more fruit and vegetables and make your diet healthier. Best of all, they take only ten minutes to prepare. In this book, nutritional trainer Roman Firnkranz passes on his knowledge on all questions concerning healthy green: - How exactly does the green smoothie affect the body and what makes it so healthy? - Which ingredients are particularly suitable and how can they be best combined? - Why are fresh, seasonal and regional ingredients important and where can you get them? - What is the best way to store the ingredients and how long can they be kept? - How do you drink a green smoothie properly to get the maximum digestive effect? The book contains 30 tasty recipes with seasonal variations for your own 30-day diet.