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How Food Makes Us Healthy (Again)

Food is something truly special. It not only provides us with energy but also with a multitude of other substances that are vital for the body and protect it. What is on our plate has an immediate impact on all processes in the organism - metabolism, cell renewal, hormone production, immune defense - and even on how information is processed in the brain. Recent studies show that some foods are dangerous disease-causers while others are particularly effective in promoting health. For instance, turmeric can protect against inflammation, cocoa against high blood pressure, and sage against dementia. Pumpkin seeds help with mood swings, coffee with gout, and pomegranate is essential for vascular and heart diseases. Psychobiotics are food components that support the healing of body, soul, and mind. Bestselling author Dr. Franziska Rubin sheds light on which foods those affected should better avoid for various health conditions and which can help them regain health or maintain it for a long time. The affordable ingredients form the basis for the many healthy and delicious recipes in this cookbook, which can be prepared in no time.

Healthy, good, and quick - cooking can combine these aspects better than many assume. The result is edible medicine that tastes wonderful to everyone at the table.