Meine besten Gesundheits-Tipps fürs Älterwerden

It's never too late to do something for your health! Doctor and presenter Dr. med. Franziska Rubin provides self-help tips for over 50 typical diseases, especially the most common ailments in old age. This is a standard work for anyone who wants to understand the background of a condition and learn how to prevent issues and help themselves with simple means, even in old age. Franziska Rubin encourages a calm approach to aging and shows ways to enhance health, well-being, and quality of life in the second half of life. Her book offers expert tips for prevention, practical self-help for mild and advanced complaints, effective treatment methods from conventional and alternative medicine, helpful information for relatives, and the 10 Rubin Rules for happy aging.