Meine 80 besten Rezepte gegen Bauchfett

Belly fat is not only an aesthetic problem, but also harbours health risks such as cardiovascular disease, diabetes, inflammation and hormonal disorders. Dr Matthias Riedl, known for his well-founded and practical approaches, explains the links between abdominal fat and chronic diseases and describes measures to reduce harmful fat deposits. A key factor: recipes that avoid insulin spikes and thus optimise the metabolism, support fat burning and at the same time provide the body with all the necessary nutrients. From protein-rich breakfast ideas and delicious lunch dishes to light dinners and snacks - for every taste and every occasion.