Mein Weg zur gesunden Ernährung

Do we need superfoods? Are insect burgers or vegan substitutes a healthy alternative? Does fat really make you fat? Why are some people full faster than others? And is organic always better? For the layperson, everyday nutrition is full of question marks and pitfalls. The demands for high-quality nutrition are growing, yet we have less and less time for cooking and enjoying meals. Real nutritional know-how is often at a low level, and we feel lost among the constantly emerging new food trends. It’s time for TV nutrition expert Dr. Matthias Riedl to provide clarity! He comprehensively answers the 100 most important and frequently asked nutrition questions. Practical, up-to-date, and based on the latest research, he distills his knowledge into key points. He addresses the following topics: - Nutrient compass – the basics - Checking nutrition trends - Diets, weight loss, and more - Smart shopping - Finally eating healthy - Food as medicine - Comprehensive nutrition - The top 5 nutrition rules This book aims to be a compass that helps readers confidently choose the right foods, learn to enjoy eating anew, and assertively detach themselves from the influence of the food industry and dubious experts. So let’s embark on a personal journey towards a more species-appropriate diet, ensuring additional healthy years on the life clock.