Mein Weg zur gesunden Ernährung

Do we need superfoods? Are insect burgers or vegan substitutes a healthy alternative? Does fat really make you fat? Why do some people feel full faster than others? And is organic really always better? For the layperson, everyday nutrition is filled with question marks and pitfalls. The demands for high-quality nutrition are increasing, yet we have less and less time for cooking and enjoying meals. Genuine nutritional know-how is often at a low level, and we feel lost amidst the constantly emerging new food trends. It's time for TV nutritionist Dr. Matthias Riedl to bring clarity! He comprehensively answers the 100 most important and frequently asked nutrition questions. Practical, up-to-date, and based on the latest research, he distills his knowledge into key points. He addresses the following topics: - Nutrient compass – the basics - Checking nutrition trends - Diets, weight loss, and more - Smart shopping - Finally eating healthily - Food as medicine - Comprehensive nutrition - The top 5 nutrition rules This book aims to be a compass that helps you confidently choose the right foods, learn to enjoy eating anew, and break free from the influence of the food industry and dubious experts. So let's embark on a personal journey towards a more natural diet, ensuring additional healthy years on the clock of life.