Mein Kompass durch die Wechseljahre

Many women face menopause with mixed feelings. However, physical and emotional discomfort can be alleviated. The renowned doctor Heide Fischer demonstrates in this holistic guide how to activate the body's self-healing potential and balance hormonal imbalances through a combination of conventional medical measures and natural remedies. She explains the causes of hot flashes and mucosal issues, addresses loss of libido and contraception, describes traditional hormone replacement therapy as well as alternatives using hormonally active medicinal plants, and provides self-care tips, such as healing teas and relaxation exercises. Those who consciously navigate these years will find that life truly begins again in the middle years!.