Mein Fitness Bullet Journal. Der Planer für Sport und Achtsamkeit

Outsmart your inner lazy self: Your sports diary as a coach and motivator

Of course, we want to exercise more! As soon as we make that good resolution, we dive enthusiastically into our daily workouts. But just a few days later, everyday life catches up with us, and it becomes more common to say: popcorn instead of Peloton. The Fitness Bullet Journal helps you stay on track. The lovingly designed weekly and monthly overviews in your BuJo give you an overview of what you have already achieved and your next training goals. Because well-planned activities are much easier – whether you have already established fitness routines or (still) count among the exercise avoiders.

Bullet Journal with tracker function: Visualize your personal goals! Balancing sports and everyday life: create, optimize, and stick to your training plan. Record successes and change habits – with a reward system and motivational aids. It can also be used as a mindfulness journal: take conscious time for me-time and self-care. Finally, a meaningful gift for athletes and anyone who wants to become one.

How does a healthy lifestyle work? Track fitness with fun and long-term effects.

A structured daily routine helps you reduce stress and find time for body and soul. Start your entries whenever it suits you: the open format can be used independently of the calendar year or month. Your habit tracker supports you in permanently integrating fitness sessions and mindfulness moments into your everyday life. Record what drives you, celebrate your successes, and plan breaks accordingly. The Fitness Bullet Journal is more than just a training diary: design your very own fitness program – and stick with it!.