Mein DBT-Journal to go!

Journal, skills, and timer in one! Maximum freedom: Start at any time of the year. Lovingly illustrated: Drawings by Renate Alf. High-quality features: Stickers, bookmark, tab, and much more. This journal-timer can be your daily companion for an entire year: It helps you keep track of your appointments, supports you in your therapy, and allows you to maintain your diary cards without having to carry around a loose-leaf collection. Additionally, you will find monthly challenges in the journal that help you pursue your new path and grow. You will receive many practical tips for dealing with difficulties as well as numerous motivation tools like stickers and trackers to stay on track. The journal is also great for collecting beautiful moments – a reference for your progress, highlights, and goals! By the way: You can use the journal particularly well in combination with the skills cards "DBT-Skills to go!".