Mein Achtsamkeitsjournal

Learning Self-Care: The Creative Notebook and Journal
Living mindfully leads to greater happiness and inner contentment. The mindfulness journal is a personal notebook and journal for educators and anyone looking to maintain their balance in a demanding profession. 30 chapters filled with valuable, empowering prompts help integrate positive thoughts and mindfulness into daily life.

• Mindfulness for educators and daycare teams
• Strengthened for the challenges of everyday daycare life
• Also suitable as a diary: plenty of space for filling out and personalizing
• Concrete implementation ideas for the mindfulness prompts
• Aligned with the separately available 30 mindfulness cards
• Can also be used for training, seminars, and workshops

Mindfulness in Daily Life: How to Draw Strength in the Here and Now
Consciously sipping a cup of tea, feeling your own breath, or simply smiling – it’s often the small things that have a big impact on our mental well-being. With the prompts and additional exercises from the journal for increased mindfulness, you can take a little break from stress and chaos. The ideas are easy to implement, and soon mindfulness and self-care will become a relaxing habit. Mindfulness training for educators – with this lovingly designed journal, you will find inner peace and satisfaction!.