Medizinball-Training

German, Paperback, Christoph Delp
Ratings
BrandMore from Riva
Delivered between Tue, 29.9. and Thu, 1.10.
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Product details

The guide "Medicine Ball Training" by Christoph Delp offers a comprehensive introduction to the versatile applications of the medicine ball in modern functional training. This traditional training tool has proven to be extremely effective in developing strength, endurance, speed, and coordination. The author, an experienced trainer and successful author, explains how the medicine ball can be used both as additional weight in bodyweight training and as an unstable surface. Through targeted exercises that include throws, pushes, and catches, explosive and complex movements are promoted, engaging the entire body. High-quality photos support the clear presentation of the exercises and help readers effectively integrate the medicine ball into their fitness training. Additionally, the guide provides valuable tips for efficient and balanced training planning to achieve individual goals.

Key specifications

Language
German
Author
Christoph Delp
Year
2015
Number of pages
224
Book cover
Paperback

General information

Item number
7113965
Publisher
Riva
Category
Guidebooks
Release date
12.10.2015

Book properties

Language
German
Author
Christoph Delp
Year
2015
Number of pages
224
Book cover
Paperback

Voluntary climate contribution

CO₂ emissions
0.74 kg
Climate contribution
CHF 0.11

Product dimensions

Height
241 mm
Width
192 mm
Weight
706 g
Thickness
20 mm

30-day right of return if unopened
No warranty
1 additional offer

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Warranty score

How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • 72.O.W. Barth
    0.1 %
  • 72.Pocket
    0.1 %
  • 72.Riva
    0.1 %
  • 72.rororo
    0.1 %
  • 72.S.Fischer
    0.1 %

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Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Digitec Galaxus
  • 69.Pierre-Marcel Favre
    0.7 %
  • 69.Prestel
    0.7 %
  • 69.Riva
    0.7 %
  • 82.Bildner
    0.8 %
  • 82.Bucheli
    0.8 %
Source: Digitec Galaxus