Meditieren zu Hause - Anleitungen für ein achtsames Retreat -

Finding peace, clarity, and serenity in the often stressful daily life and recognizing deep wisdom in silence – who wouldn't wish for that? The experienced meditation teacher Renate Seifarth guides readers in this book on a retreat at home. In seven steps, she addresses the most important topics and provides assistance for potential obstacles. A wonderful book for anyone who wants to learn to meditate seriously, as well as for those who are already experienced and wish to integrate meditation into their everyday life. Features: full-color illustrations throughout.