Meditieren Freundschaft schliessen mit sich selbst

Meditation is "in," a welcome path to health that everyone wants to try at some point. However, the variety of meditation styles makes the choice difficult: Which form of meditation is best suited for me? How do I find a good starting point? What can I keep in mind to ensure that I achieve the desired progress with meditation over time? How will I change, and where will I go?

The world-renowned meditation teacher Pema Chödrön provides clear guidance for anyone starting with meditation or for those who encounter frustration and stagnation during longer practices, covering topics such as: finding calm, breathing techniques, adopting a friendly attitude, viewing difficult moments as gateways to awakening and love, stabilizing the mind, dealing with thoughts and emotions, and much more.

Written in a vivid, empathetic manner with wise knowledge. For anyone looking to find more authenticity, connection, compassion, and vibrancy through meditation.