Meditation ohne Geheimnis

Although there are a myriad of meditation methods, there are only two directions of meditation Meditation aimed at tranquillity of mind (Samatha), and Meditation whose goal is insight (Vipassana). Calmness of mind is of central importance, because with our ordinary consciousness, which is constantly occupied with thinking and judging, it is impossible for us to recognize absolute reality beyond all relativity. In this book Ayya Khema presents in detail the basics of rest and insight meditation, explains how to free ourselves from fixed patterns of thought and feelings, and gives valuable advice for our daily practice. Meditation is the necessary means to purify and purify the mind so that one day we can look into the depths and recognize what we are in the world for. What could be more interesting than to look at oneself.