Meditation mitten im Leben

Learning about meditation through a book or a course is one thing. Applying the practice of meditation in daily life across all areas is another. That is the true path of meditation.

"If we want our lives to change, we must be willing to live differently," writes American Zen monk Claude AnShin Thomas. Meditation is the tool to initiate such a process and keep it going.

"The point is not how long we sit. It's about starting and then continuing consistently, day by day."

Grounded, accessible, and full of experience – "Meditation in the Midst of Life" is a rich compendium of guidance and encouragement on the spiritual path. 108 short texts for inspiration.