Meditation ist nicht, was Sie denken

Welcome to a special course in mindfulness. Jon Kabat-Zinn is considered one of the best mindfulness teachers you can have. For several decades, he has been teaching meditation and conveying its very concrete positive effects. Millions of people around the world have now integrated mindfulness meditation into their daily lives. But what is meditation, really? And why might it be worth trying it out? Or continuing to practice it if you already do? Meditation is not what you think. There are wise answers to these questions. Originally published in 2005 as part of the book "Coming to Our Senses," it has now been completely revised by the author and includes a new preface – and is more relevant than ever before. If you are curious about why meditation is not for the faint-hearted and why it can be a radical act of self-love to take time each day to fully arrive in the present, then read this book.