Meditation für Skeptiker

Meditation from a Scientific Perspective – with many exercises, also suitable for beginners. Ulrich Ott is a psychologist and neuroscientist who has been meditating for many years. In his guide, he approaches the history and practice of meditation from a scientific standpoint. After a brief overview of various meditation techniques, simple exercises in five steps invite readers to make their own experiences. Meditation is a tool for self-discovery that anyone can utilize. All exercises are practical, easy to follow, and suitable for beginners. The meditation manual is complemented by scientifically grounded background knowledge and easily understandable insights from psychological and neuroscientific research. Dr. Ulrich Ott scientifically examines the effects of meditation. Conclusion: Meditation is like dental floss for mental hygiene – and with regular practice, it ensures that nothing gets stuck that could cause trouble later.