Meditation für dein Leben

The perfect meditation method for everyone, suitable for the current life situation. The well-known yoga and meditation teachers Dirk Bennewitz and Andrea Kubasch open up individual ways to get back to yourself and find inner contentment, strength, and serenity. Those who meditate regularly have been shown to live more relaxed, happier, and healthier lives. It doesn't matter whether we are under pressure at work, have a fight with our partner, or are stuck in a traffic jam: Dirk Bennewitz and Andrea Kubasch show how we can use individually tailored meditation techniques to keep calm in all situations in life and free ourselves from negative external influences. This makes it possible to consciously take care of ourselves in the midst of hectic everyday life, to break through ingrained patterns of thought and behavior, and to face everything that happens with a clear head and an open heart.