Meditation für busy People

No one needs meditation more than people who have no time to meditate. For many, the attempt to meditate regularly ends in frustration, as they struggle to find space for it in their hectic lives. Most traditional meditation techniques were developed for people from past eras and cultures who had a completely different lifestyle. In this book, Osho demonstrates how meditation can be integrated into modern urban life. The morning commute to work becomes a mindfulness exercise, and the noise of the streets is no longer a distraction, but a tool to foster inner silence. Many methods are specifically designed to be incorporated into daily life.