Meditation für Busy People

We meditate to get better at life, not to get better at meditating. Emily Fletcher is the leading meditation expert for busy people. She has taught meditation in numerous global companies to help employees focus better at work and increase their productivity. This practical guide by the founder of Ziva Meditation helps integrate meditation into a stressful life. Whether in the office or at home: all you need are a few free minutes and a chair. The result: you become more productive than if you had slept for an hour and a half or had a cup of coffee. Ziva Meditation consists of three components: mindfulness, meditation, and manifestation. You learn to cultivate mindfulness, let go of the past while meditating, and use manifestation tools to clearly define personal and professional goals for the future. The aim of this meditation guide is to stop wasting time on stress and to initiate improvements in personal and professional performance, health, and sleep.