Medical Running
German, Christian Larsen, 2019Free shipping starting at 50.–
Run your way to health! Jogging keeps both body and mind fit, promotes relaxation and good sleep, and is an anti-aging miracle. Exercise is the simplest and most effective remedy against a sedentary lifestyle and all related diseases. Errors in running technique can creep in unnoticed, leading to physical discomfort. "Spiraldynamik"® provides the ideal manual for anatomically correct running - from beginners to professionals. Run longer: With the right flow and running technique, you can improve your endurance and continue running well into old age. Run faster: Through systematic training plans tailored specifically to you, you will build stamina and speed. Run pain-free: The running analysis helps you identify your misalignments. Discover and apply the 12 golden rules for injury-free running.
Language | German |
Author | Christian Larsen |
Number of pages | 344 |
Book cover | Hard cover |
topic | Athletics + Fitness, Doctor's stuff |
Year | 2019 |
Item number | 14603638 |
Publisher | Trias |
Category | Guidebooks |
Release date | 12.6.2019 |
Sales rank in Category Guidebooks | 3365 of 223183 |
topic | Athletics + Fitness, Doctor's stuff |
Language | German |
Author | Christian Larsen |
Year | 2019 |
Number of pages | 344 |
Edition | 1 |
Book cover | Hard cover |
CO₂-Emission | |
Climate contribution |
Height | 265 mm |
Width | 205 mm |
Weight | 1502 g |
Length | 27.10 cm |
Width | 21.50 cm |
Height | 3.20 cm |
Weight | 1.47 kg |
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