Medical Cooking: F.X. Mayr-Ernährung

Health begins in the gut. For centuries, it has been known that the root cause of many illnesses lies in the intestines. Countless current scientific studies in gut and health research confirm this and have revolutionized the understanding of gut therapies. This has given new significance to the fasting classic, the F.X. Mayr cure with milk and rolls, and its gentle variant, the Mild Detox Diet (MAD). Both activate the body's self-healing powers and help to sustainably regenerate the gut. Take advantage of this exciting and practical book featuring a detox program and over 100 recipes for getting healthy, losing weight, and prevention.

The Gut in Focus: Learn why the gut is so important for our immune system and overall health, and why the Mayr diet can help with many ailments. You will also find cutting-edge topics such as "gut-brain," leaky gut, microbiome, and mitochondria.

The Effects: The MAD helps with gastrointestinal diseases, irritable bowel syndrome, heartburn, and constipation. Patients with metabolic syndrome, osteoarthritis, gout, histamine intolerance, as well as skin, heart, and lung issues also benefit. Interestingly, unhealthy belly shapes and even posture improve, leaving you feeling energized.

Your Gut Detox with over 100 Recipes: Depending on your individual condition, you will enjoy the 5 stages of the Mild Detox Diet. Starting with simple broths, moving on to delicious vegetables, and then to tasty dishes, including fish, poultry, and meat. This way, you care for your body while delighting your palate. Rediscover the joy of eating with all your senses!.