Meal Prep

Quick and easy recipes for meal prepping during the week? There's nothing simpler than that with the Kitchen Guide Meal Prep!

Is the cafeteria closed or are the meals not satisfying your palate? Do you want to skip the trip to the bakery or supermarket during your lunch break and instead enjoy healthy and delicious food? Then why not give Meal Prep a try!

Meal prepping is neither outdated nor complicated. You only need a maximum of 10 ingredients to prepare four delicious meals that you can freeze if needed. This way, you can quickly create a stock of your favorite dishes.

The Meal Prep 101:

Do you have no idea how to start with Meal Prep? Then the starter guide by Meal Prep expert Lena Merz will help you. She shows how three simple steps can make meal prepping and preparation easier. Additionally, the book offers tips and tricks on which containers, ingredients, and combinations are particularly suitable for food prep.

A good start to the day: Breakfast

The pastry from the bakery mainly provides sugar and empty calories – the overnight bircher muesli from the cookbook delivers micronutrients like vitamins, iron, and more, keeps you full for a long time, and tastes fresh and fruity. Because there's hardly anything more practical: Simply prepare breakfast for the next day the night before.

Cold and warm dishes for work:

The ultimate challenge, yet so simple to implement: Prepare delicious, wholesome meals for the office, construction site, or business. Whether salads, wraps, Buddha bowls, pasta, chili, curry, quiche, or tarte flambée – any favorite meal can be prepped. The recipes in the cookbook are partly vegan, vegetarian, or include meat and fish.