Me and My PDA

This beautifully illustrated guide helps young people with Pathological Demand Avoidance (PDA) to understand their diagnosis, develop self-awareness, and implement their own personalized problem-solving strategies. Written in consultation with young people with PDA and their families, this book recognizes the importance of handing control back to the young person, and that there is no one-size-fits-all PDA profile. Readers are encouraged to engage throughout with interactive writing, doodling, and checklist exercises to explore their own particular characteristics, strengths, and challenges. "Me and My PDA" is sensitively tailored to the needs and experiences of young people (aged 10+) with PDA. The guide is designed to grow with the reader and can be used for many years as the young person develops and changes, making it invaluable to PDA-diagnosed individuals and their families.