MBSR - Die Kunst, das ganze Leben zu umarmen

The book provides a compact and comprehensive introduction to the MBSR program. It includes the four MBSR practice paths: Body Scan, Yoga, Walking, and Sitting Meditation, presented in full length along with instructions for an advanced course. The CDs with the exercises allow for immediate engagement. MBSR (Mindfulness-Based Stress Reduction) developed by Prof. Jon Kabat-Zinn is a globally recognized holistic approach to stress management that mobilizes inner resources and helps individuals face daily challenges with mindfulness. People who have integrated mindfulness practice into their lives report various benefits, including: - Increased ability to relax - Better coping with stress situations - Lasting reduction of physical and psychological symptoms - Strengthening of self-confidence and self-acceptance - Greater sense of joy.