MBS Der "trockene" Raucher

This book will enable you to suppress the craving for nicotine, so you will never again be at risk of relapse when you think about cigarettes or e-cigarettes. It shows you how to stay highly motivated at all times. This way, you will never question your decision to turn your back on cigarettes or shisha. It explains why you don’t need elaborate non-smoking programs or expensive hypnosis. Why should a stranger be better able to influence your own psyche than you can? It clarifies whether you need nicotine replacement therapies and which ones are actually helpful, so you don’t spend a fortune on products that you don’t really need. Numerous additional helpful incentives and support for your final and lifelong cessation of smoking are also provided.