Maximum Fitness

Faster. Stronger. Fitter. The sports enthusiast and multiple world record holder Ross Edgley has written the most versatile fitness book of all time. For ten years, he traveled the world meeting Olympic champions, world record holders, and sports legends: he fought wild bulls with the Chagra cowboys in the Ecuadorian Andes, went on a pilgrimage with Japanese Yamabushi warrior monks, took an ice bath with Iceman Wim Hof, worked on his speed with sprinting legend Linford Christie, learned the success secrets of the famous rowers from Cambridge University, and trained with Russian strongmen, Royal Marines, and the best powerlifters in the world. Based on their proven methods, he created his fitness and nutrition laws, which can help you maximize your potential as well. His training principles combine the knowledge of outstanding athletes with scientific research, demonstrating how it is possible to reduce body fat, build muscle mass, and achieve peak fitness more successfully than ever before.